Tuesday, August 13, 2013

Taking Responsibility

For Christmas of 2008, my dad had given me the book Beyond the Final Score written by the legendary college football coach Tom Osborne.  Having come from Nebraska, where college football is the leading news story even in April, I was raised with the deepest respect for Coach Osborne.  Admits all that was going on in my life, one night I picked up the book that my dad had given me and began to read it.  I had never been a reader up that point, but I guess boredom had gotten to me. 
As I read Tom Osborne’s book, I noticed that he kept making references to another book called, The Seven Habits of Highly Effective People, by Stephen Covey.  It was quite apparent to me that this book had made a significant impact on Coach Osborne, by the way he talked about the book and its ideas.  I thought to myself “This must be some great book, if it made this type of impression on a guy like Coach Osborne.”  I began to think, if this book had made an impact on guy like Coach Osborne, who had accomplished great things in his life such as winning three National Championships and becoming a United States Congressman, “I wonder what it would do for me?”
The very next day, I went to the closest Borders and bought that book.  I had to know what it had inside.  Looking back, that day was a turning moment in my life.  I wish I knew the exact date because I would make it my own personal holiday.  The very first day I began reading the book I was hit with an idea that had never really occurred to me before. 
“I am 100 percent responsible for what goes on in my life.”
“How have I never realized this!”  For some reason or another I had never even considered this thought.  This was a theory of life was something new to me, and from that moment on, I took a new view on life.  Four years later my life, although I’m far from perfect and I still have my moments, my quality of life is unbelievably better.  All these things in life have change, solely because my philosophy changed.

Another part of this principle deals with the competition arena.  Something that has had a dramatic effect on me is taking 100 percent responsibility for what happens on the mat.  I used to think in a reactive voice such as “My opponent x…” or “My opponent did y…”  While however in reality this may be true but instilling separate perception can be a powerful tool. I know think of ways like “I let my opponent do x…” or “I allowed him to do y…  This simple change in viewing the situation can have a powerful effect on your psyche.  This instills an empowering mind set. Give yourself total control over your opponent.  This match is yours not his.  This match is dictated by you not him.   Your opponent can do nothing without your permission. 
The Legendary Wrestler and Coach, Dan Gable, lived this theory.  Gable said “I shoot, I score.  He shoots, I score.”  Gable took 100 percent responsibility of the match.  To Gable, the opponent was only there for Gable to beat him.  He would not give permission to his opponent to have any say of how the match progressed.    The one collegiate loss that Gable suffered was to Larry Owings, in 1970.  After the match, Gable was quoted saying:
 “All I worried about was what (Owings) was doing to me, instead of what I was doing to him. When you start worrying about that stuff, you're going down the wrong path.” 
Take another look at that quote.  Can you see how his statement can be translated, as he didn’t have 100 percent control of the match?  This quote has stood out to me for a long time.  How can an athlete who hadn’t lost in 180 collegiate matches all of the sudden given the control to his opponent and became reactive instead of proactive?  It happens, none of us are perfect.  Perfection is something we strive for, not something we obtain.  However, learn from Dan Gable’s remark.  The next time you are on the mat at a competition remember your opponent needs your permission to do anything.
Gable is not the only top athlete who takes this attitude on to mat.  The first instructional DVD that I ever bought was Marcelo Garcia’s Winning Techniques of Submission Wrestling.  Throughout this whole video Marcelo emphasizes imposing his will on his opponent and always dictating the match.  At the time, these words were just that, words.  Now I am a firm believer that simply instilling this type of attitude makes the difference between winning and losing or improving and coasting.   


Tuesday, August 6, 2013

Have Confidence


One of the major pillars of success is having confidence.  A low self-esteem or a lack of confidence will show in anything that we do.  It shows through our work, in the gym, and even in a casual conversation.  Unfortunately, confidence can be a hard thing to develop, if it wasn't nurtured when we were young.  It can also be lost quickly with a serious of mishaps or short comings.   
Confidence can affect any athlete or business man.  It can make an inferior performer better and a better performer inferior.  A lack of confidence and we will fall short in our endeavors.  An overabundance of confidence and we might not work as hard in obtaining our goals. Maintaining a healthy level is of confidence is a key element to elite performance.  Here are the three types of confidence I have noticed through coaching, competing, and in other areas of life.
1.)           REFLECTIVE CONFIDENCE
Reflective confidence comes from past experiences.  With every achievement, with every successful venture, with every sale, and with every win; we add to our growing bank of confidence. Unfortunately, during a dry spell, a down turned economy, or during a losing streak confidence bank can be depleted quickly.
In the book The Success Principles, by Jack Canfield, there is an exercise that I found useful to rebuild confidence.  Simply take a piece of paper and list 100 things that you have accomplished throughout your life that make you proud.   Driven people can often spend too much time on looking ahead, and making goals to obtain things they don’t yet have.  This exercise forces us to reflect on our past achievements reassuring us that we are already successful and capable of doing more.  Make this list and review it often. 

2.)           GROOMED CONFIDENCE 
Another we can improve our confidence is simply being prepared.  Our level or preparedness is directly correlated with our confidence.  Few things will make a speaker feel more confident when giving a speech, than knowing he knows more about the subject than anyone else in the room.  The athlete who has prepared himself properly for his competition carries much more confidence into the arena than the athlete that has not prepared.  
To increase you confidence levels you simply need to groom your skills, knowledge and conditioning on a continual basis.   Prepare in a way that will enable you to say “I have done everything possible for this moment.  I am prepared.”  This confidence will shine through brightly.  Find the discipline to not take short cuts.  Don't make excuses on why not to work harder, find reasons why you need to work harder.  
Don’t attempt to fool yourself by saying these things if they are not true.  As Jim Rohn said, “Affirmation without discipline is the beginning of delusion.”
3.)           INTERNAL CONFIDENCE
The third type of confidence is the internal confidence that some people seem to carry natrually.  I recently had a conversation with a friend about some people’s inability to pat their selves on the back when they should.  Often this type of person has been taught or has taught himself to be humble to the point, that it affects his/her attitude towards himself.
I believe this internal confidence can only be obtained during our youth.   This confidence is learned by our parental guidance, our self-talk, our environment, and the way others talk to us during our childhood years.  Occurrences and experiences during child hood can set the foundation for our confidence for the rest of our lives.  
Exercising ways to increase our groomed and reflective confidence is still possible and will help, but a poor foundation will make the work harder as we age.
Examine yourself and others see if you can notice the confidence level that others carry.  Try to use some of these exercises to increase your own confidence.  If you have other exercises I'd love to hear what you do when you feel your confidence slipping.  

Jerome
www.fightlogs.com

Friday, July 26, 2013

THIRTY-FOUR


THIRTY-FOUR
34 Things Every Man Should Know How To Do


This week I turned 34 years of age.  I thought I might celebrate my past 34 years while passing on 34 things I think every man (and woman) should learn. 

1.     Throw a football/baseball (nothing sadder than a man that can’t throw)
2.     Sew on a button (It’s not feminine it’s a necessity)
3.     Back up a trailer
4.     Cook at least seven different meals from scratch
5.     Tie on a fishing lure
6.     Throw a punch
7.     Manage money (Spend only 70 percent of what you earn)
8.     Simple auto trouble shooting (change a tire, jump start a car, change the oil)
9.     Shoot a gun
10. Dress properly including how to tie a tie and shine his shoes
11. Read a map (GPS systems have made our society map illiterate)
12. Laundry including  hot to iron clothing
13. Play poker
14. Basic house repairs (fix a toilet, hang a ceiling fan, fix a leak)
15. Tie basic knots
16. Drive a manual transmission vehicle
17. What it's like to Win
18. How to start a fire
19. Write a proper sentence
20. Basic sports trivia (even if you don’t like sports know something to add to any sport conversation)
21. CPR and basic first aid
22. How to defend themselves in a fight (see my post about self-defense)
23. Change diapers
24. What it's like to Lose
25. Take a person down
26. Pitch a tent
27. Turn clothing into a flotation device
28. Speak in public
29. Bake
30. Balance a checkbook
31. Field dress an animal
32. Grow a garden
33. Give complements
34. Let go (inanition’s, bad friends, past wrongs, regrets, and fears)


If you have any to add I would love to hear some.

It’s been over a year, since I have added to The White Collar Choke.  I plan to start writing on here much more in the future.  Thanks for taking the time to checkout The White Collar Choke.

Jerome